It’s a total dupe.

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It absolutely lives up to the hype — but I do have notes.
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I can’t believe I never thought of this.
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### Overnight Pumpkin Oats: A Quick and Tasty Breakfast

Overnight pumpkin oats are an enjoyable and healthy breakfast choice that the whole family will love. Blending oats, yogurt, pumpkin, nuts, and seeds with warm autumn spices, this recipe results in a creamy, protein-rich meal that is ideal for hectic mornings.

#### Flavor Profile
These overnight oats are smooth and subtly sweet, infused with comforting spices such as cinnamon and pumpkin pie spice. The medley of flavors captures the spirit of fall, making it a soothing breakfast selection.

#### Skill Level
This no-cook recipe is easy enough for children to make, enabling them to prepare their own nutritious breakfasts with little oversight.

#### Recommended Tools
Using wide-mouth mason jars with lids is perfect for meal preparation. They simplify the mixing of ingredients and are convenient for breakfasts on the go.

#### Make Ahead
Feel free to double or triple the recipe to stock your freezer. This ensures you’ll always have a quick and healthy breakfast option available.

### Ingredients Tip for Overnight Pumpkin Oats

1. **Oatmeal**: Rolled oats or old-fashioned oats deliver the ideal chewy consistency. Steer clear of quick oats as they tend to become too mushy.

2. **Pumpkin**: Opt for fresh pumpkin puree or canned pumpkin puree, making sure to choose pure pumpkin and not pumpkin pie filling, which contains added spices.

3. **Dairy**: Vanilla yogurt and regular milk perform well, but you can switch to any yogurt or milk alternative. A splash of vanilla extract brings out the flavor.

4. **Sweetener**: Brown sugar or pure maple syrup pairs perfectly with the pumpkin pie spices. You can also utilize jam, jelly, honey, or monk fruit syrup for added sweetness.

5. **Nuts & Seeds**: Chia seeds help thicken the oats, though you can substitute them with nut or seed butters, hemp hearts, or ground flax. Incorporate walnuts, almonds, or pumpkin seeds for additional crunch.

6. **Variations**: Top your oats with whipped cream, fresh berries, or pumpkin spice granola. You can also mix in raisins, currants, or mini chocolate chips for extra sweetness.

### Holly’s Pro Tips

– If you’re out of milk, blend 2-3 tablespoons of nut butter with a cup of water as a substitute.
– Mix the ingredients thoroughly before refrigerating to avoid clumping of chia seeds.

### Keep Your Overnight Oats Fresh
These pumpkin oats can be enjoyed cold or heated in the microwave. Store them in the refrigerator for up to 5 days, or freeze (without the yogurt) for up to 3 months. Thaw overnight in the refrigerator and stir in yogurt before serving.

### More Make Ahead Breakfasts
Discover additional make-ahead breakfast ideas to streamline your morning routine.

### Recipe: Overnight Pumpkin Oats

**Prep Time**: 20 minutes
**Chill Time**: 4 hours
**Total Time**: 4 hours 20 minutes
**Servings**: 4

#### Instructions
1. In a large bowl, combine rolled oats, chia seeds, milk, yogurt, pumpkin puree, pumpkin pie spice, cinnamon, and brown sugar (or maple syrup). Adjust sweetness as desired.
2. Divide the mixture into four mason jars or containers. Seal securely and refrigerate for at least 4 hours, ideally overnight.
3. Before serving, top with whipped topping and pecans if you wish.

#### Notes
– Use flavored or unflavored yogurt, adding extra sweetener if using plain yogurt.
– Steel-cut oats may be used but require a longer refrigeration time.
– Chia seeds offer the best texture; substitute with ground flax, finely chopped nuts, or oat bran if necessary.
– Store in the refrigerator for up to 5 days or freeze for up to 3 months.

### Nutrition Information (per serving)
– **Calories**: 355
– **Carbohydrates**: 49g
– **Protein**: 10g
– **Fat**: 15g
– **Fiber**: 8g
– **Sugar**: 24g

This nutritious and tasty breakfast choice is certain to become a beloved favorite in your home, providing a quick and satisfying start to your day!

# Chocolate Cherry Smoothie: A Delectably Healthy Start to Your Morning

Chocolate Cherry Smoothie is an enjoyable mix that merges the deep tastes of chocolate and cherries, crafting a creamy and smooth beverage that is not only tasty but also filled with protein. This smoothie has garnered popularity among many, particularly for those aiming to energize their day with a wholesome breakfast.

## Reasons to Adore This Smoothie

This smoothie serves as an ideal choice for anyone who relishes a sweet but nourishing breakfast option. With its velvety consistency and rich flavor, it’s hard to believe it’s also beneficial for your health. The blend of components offers a gratifying method to enhance your protein consumption while relishing a treat that feels luxurious.

### Main Ingredients

The Chocolate Cherry Smoothie consists of a handful of straightforward ingredients that come together to form a nutritious dynamo:

– **Vanilla Soy Milk**: An excellent foundation that contributes creaminess and a subtle sweetness.
– **Cherries**: Loaded with antioxidants and vitamins, cherries introduce a natural saccharinity and lively hue.
– **Banana**: Supplies natural sweetness and a silky texture while also providing potassium.
– **Spinach**: A nutrient-rich leafy green that incorporates vitamins without significantly changing the taste.
– **Almond Butter**: Incorporates healthy fats and protein, boosting the smoothie’s decadence.
– **Collagen and Cocoa Powder**: These components not only aid in achieving the smooth consistency but also elevate the protein content, rendering it a hearty breakfast choice.

## Nutritional Advantages

A remarkable aspect of this smoothie is its notable protein level. With roughly 26 grams of protein per serving, it’s a fantastic option for individuals wanting to enhance their protein intake. This renders it especially advantageous for athletes, busy workers, or anyone requiring a healthy commencement to their day.

### Health Advantages of Ingredients

– **Cherries**: Abundant in antioxidants, cherries can assist in lowering inflammation and enhancing sleep quality.
– **Spinach**: A superb source of iron and vitamins A, C, and K, spinach promotes overall health and wellness.
– **Almond Butter**: Supplies healthy fats, fiber, and protein, which can aid in maintaining fullness for a longer time.
– **Collagen**: Supports skin, hair, and joint well-being, making it a favored addition to smoothies.

## Steps to Prepare the Chocolate Cherry Smoothie

Crafting this delightful smoothie is swift and simple. Here’s how to make it:

1. **Blend Ingredients**: Combine all the components in a blender and blend until smooth. A high-quality blender, like the Beast Mini Blender, is ideal for achieving a silky result.
2. **Serve**: Pour the smoothie into a glass and indulge immediately. The outcome is a rich, creamy beverage that is both fulfilling and healthy.

## Customization Suggestions

– **Protein Alternatives**: If you wish for a different protein source, feel free to replace the collagen with your preferred protein powder. Unflavored varieties generally mix well without tampering with the flavor.
– **Milk Substitutes**: While vanilla soy milk is suggested for its taste, any dairy or non-dairy milk may be utilized according to your preference.
– **Additions**: Think about including other ingredients like flax seeds, chia seeds, or oats for an extra nutritional boost.

## Closing Thoughts

The Chocolate Cherry Smoothie is not merely a breakfast choice; it’s a delightful way to nourish your body while pleasing your palate. With its high protein content and delectable flavor, it’s no surprise that many individuals are savoring this smoothie daily. Whether you’re seeking a quick breakfast or a post-exercise snack, this smoothie is bound to become a regular part of your routine. Relish the deep flavors and wellness benefits that accompany each sip!